Diet Education

antioxidant_rich_produceToday, there is so much confusion in what is a healthy diet. With the epidemic of obesity and diabetes, and the cost of medical care over a life time of treatment, we must focus on improving what we eat and therapies that allow patients to exercise successfully. A well rounded therapy plan should include diet education.

Hipocrates stated “Let thy food be thy medicine” 

At Stillpoint Therapy, we incorporate personalized diet education and wellness classes on food as medicine and what to buy and how to cook healthy nutritious food for weight loss, as well as enhancing recovery and or chronic conditions.