Meditation – Through out history, most societies and or religions have incorporated some kind of relaxation, meditation or quiet contemplation techniques. This is because these inner practices hold many health and society benefits.
They all help to quiet the mind and emotions, improve relaxation, circulation, the bodies healing response, sleep and over all general health. There are many simple meditation techniques that can lower blood pressure, improve balanced immune response, and enhance overall happiness.
They are simple and do not conflict with ones religious views, but are just simple techniques to improve overall health and well being.
To learn more about Meditation and how it can improve health and well-being here’s a great article provided by the MayoClinic.